Web EndMemo
Top Visited Health Websites


Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.806 10737.241 7.054
Vitamin A (IU) mcg 12.903 52714.285 68.235
Vitamin B-6 mcg 0.054 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 11.37 242.444 0.5
Vitamin E mg 0.072 45 0.181
Vitamin K ug 22.661 1640 0.691
Phosphorus (P) mg 28.225 9913.043 92.857
Potassium (K) mg 100.806 16500 174.897
Manganese (Mn) mg 0.816 88.1 31.25
Sodium (Na) mg 9.677 38750 0.993
Selenium (Se) ug 0.564 1917.107 136.283
Calcium (Ca) mg 12.096 7369.565 3.513
Zinc (Zn) mg 0.467 90.809 0.551
Iron (Fe) mg 0.653 97.692 1.142
Magnesium (Mg) mg 13.709 532.627 20
Copper (Cu) mg 0.121 14.588 0.086
Energy (Calories) KCal 20.967 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.032 61.305 4.692
Total Dietary Fiber g 0.806 51.173 1.088
Sugars g 2.838 100 1.684
Carbon Hydrote g 4.193 100 16
Fat g 0.088 100 3.268
Total Saturated fatty acids g 0.025 51.366 0.809
Total polyunsaturated fatty acids g 0.032 65.698 0.51
Pantothenic acid g 0.242 35.5 0.273
Total monounsaturated fatty acids g 0.012 74.647 0.949
Moisture (water) g 93.387 99.901 59.889
Alpha-Carotene ug 4.032 4795.102 0.000
Beta-Carotene ug 4.032 27666.666 0.000
Beta-cryptoxanthin ug 4.032 7904.761 0.000
Dietary Folate Equivalents ug 29.032 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.816 88.1 0.993
Thiamin mg 0.05 9.02 0.073
Riboflavin mg 0.101 8.06 0.126




See Also: